Recovering From a Sports Injury: Do's and Don't

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Injuries are common in sports, but a proper recovery process is vital to return to the game stronger. Here’s a roadmap:

1. The Immediate Response: Follow the RICE method (Rest, Ice, Compression, Elevation) to reduce swelling and pain.


2. Rehabilitation Is Key: Physical therapy helps rebuild strength and flexibility. Stick to the exercises prescribed by your doctor.


3. Listen to Your Body: Pain is a signal to stop. Pushing too hard can cause more damage.


4. Avoid These Mistakes:

Skipping follow-up appointments.

Resuming full activity without clearance from your orthopedic specialist.

Ignoring rehabilitation exercises once you feel “better.”



5. Prevention Matters: Strength training, proper warm-ups, and good technique reduce the risk of future injuries.