Understanding Backache: Causes, Prevention, and Treatment

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Understanding Backache: Causes, Prevention, and Treatment
Back pain is a leading cause of discomfort worldwide, affecting people across age groups. Whether it’s a dull ache or sharp pain, understanding the causes and solutions is crucial to leading a pain-free life.

Common Causes of Backache:

1. Poor Posture: Slouching while sitting or standing can strain your back muscles and spine.


2. Sedentary Lifestyle: Prolonged sitting weakens core muscles, increasing the risk of back pain.


3. Injuries: Sudden movements or accidents can lead to muscle strains or slipped discs.


4. Medical Conditions: Osteoporosis, arthritis, or sciatica often contribute to chronic back pain.



Preventive Tips for a Healthy Back:

Maintain Proper Posture: Sit and stand straight, ensuring your spine’s natural curve is supported.

Stay Active: Engage in regular low-impact exercises like walking, swimming, or yoga to strengthen your back.

Lift Correctly: Always bend your knees and keep your back straight when lifting heavy objects.

Sleep Right: Use a mattress that supports your back and sleep in a comfortable position.